hi, i have an old injury that was incurred through martial arts where my ankle was over rotated. unfortunatly i carried on training and dident really give it time to recover. later on i stopped training completely and for 2 years only did very intermitent training (running).
I have recently restarted training again running almost daily in trainers and in boots. However after running if i run with a flat foot it consistently clicks audibly. this also occurs when i walk flat footed and it will click as i try and balance on one leg as my weight shifts and my foot compensates a click occurs.
can any one advise me on exercises/ options/ surgery / where to go as i want to join the armed forces and im wondering if this will hinder it??
thanks
ed |
